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Apothecary Wellness Expands Services

Apothecary Wellness in Federal Hill has added three new employees.

The holistic wellness spa and boutique has added a new esthestician, a massage therapy assistant and Dr. Homa Hashime, a holistic medical practitioner to its team.

The addition of a naturopathic medical doctor to the staff means that Federal Hill patients who choose naturopathic medicine will no longer have to travel to Hampden for care. To promote this expansion, Apothecary Wellness has planned an open house Jan. 29.

“We are seeing a drastic change in the way people are taking care of themselves, including the products they are choosing to use," says Christine Cochrum, co-owner of Apothecary Wellness. "We are excited to be a part of that change and we hope to continue to inspire wellness in our community."

The open house will feature free samples of the natural products that the boutique carries, make-up and skincare demonstrations and educational opportunities with the spa's practitioners.

Writer: Amy McNeal
Sources: Jane Seebold; Federal Hill Main Street; Christine Cochrum, Apothecary Wellness



Woodberry Kitchen Owners to Open Cafe in Hampden

Woodberry Kitchen’s Spike and Amy Gjerde will open a coffee shop at Hampden’s Union Mill this spring.

The 1,500-square-foot café will serve breakfast, lunch and dinner.

Also still in the works is Half Acre, a fast-casual eatery that the Gjerdes will open at 3801 Falls Rd. in the middle of this year. The 75-seat restaurant will serve lunch and dinner.

The café will be under construction next month and open in March or April, says Michael Morris, the real estate manager for the Gjerdes’ restaurant ownership group behind Woodberry Kitchen, Artifact and Half Acre.

One of the area’s first farm-to-table restaurants, Woodberry Kitchen is one of the Baltimore area’s most popular restaurants. It earned the accolade of Bon Appetit magazine, which named it one of the Top 10 Best New Restaurants in America in its September 2009 issue.

Writer: Julekha Dash
Sources: Spike Gjerde, Woodberry Kitchen; Michael Morris, real estate manager

Main Streets' Microloan Program Goes to Washington

A group of Baltimore Main Streets board members and merchants attended a White House Business Leaders Briefing last month to showcase the Federal Hill microloan program at a small business forum.

Federal Hill Main Street is launching this because of a lack of access to capital for small businesses in our community. I think nonprofits are the future for lending to small businesses - banks certainly aren't doing it,” says Jane Seebold, Executive Director of Federal Hill Main Street.

The program offers small, short-term loans – from $500 to $2500 – to businesses in Federal Hill for low interest rates. The loans can be used by the businesses for specialized tasks like technology upgrades or seasonal inventory purchases. The loan board has secured an insurer after a lengthy struggle.

Writer: Amy McNeal
Source: Jane Seebold, Federal Hill Main Street

Small Business Saturday Promotes Local Shopping

Did you remember Small Business Saturday? Now in its second year, the program sponsored by American Express aims to draw attention to local businesses for post-Thanksgiving shopping.

“I did patronize a couple local businesses in my neighborhood Saturday for that reason, but truth be told, I tend to shop local for everything I can, including Christmas presents," says Zoe Saint-Paul, local blogger and founder of SlowMama.com

Neighborhood retailers were offered an advertising boost this year featuring politicians like U.S. Sen. Ben Cardin encouraging Marylanders to “Shop Small” this holiday season. Cardin, a Democrat who represents Maryland, recently co-sponsored a bill to give Small Business Saturday an official designation and date in 2011.

Alexa Webb, owner of Alexa Webb Artisan Jewelry in Federal Hill, says sales from Small Business Saturday increased 480 percent this year compared with last year. Webb credits the advertising campaign in part.

According to the National Retail Federation, an estimated 212 million shoppers spent $45 billion on consumer purchases during Thanksgiving weekend last year. Figures are not yet available for this year.

Writer: Amy McNeal
Sources: National Retail Federation; Alexa Webb, Alexa Webb Artisan Jewelry; Zoe Saint-Paul, SlowMama.com; the Office of U.S. Senator Ben Cardin

Ray Lewis Tackles Cycling Workout Videos


Baltimore Ravens Linebacker Ray Lewis is expanding his business portfolio and capitalizing on his athletic prowess with the launch of his newest enterprise, RL52 Cycling LLC. 

The company will provide equipment, training regimens and workout videos for both experienced cyclists and beginners. RL52 Cycling has rolled out its first offering, a series of cycling workout videos. The videos, “No Limits” and “4th Quarter Grind,” are designed to provide high-intensity, low-impact workouts.

“Ray Lewis has always been passionate about the importance of educating and motivating all ages to live a lifestyle of health and fitness,” says Laura Rosen, RL52 Cycling’s vice president of marketing and product development. “He formed the RL52 Cycling Company to offer products to everyone, whether you are an entry-level fitness enthusiast or a world-class athlete. He wants to excite people to get involved in cycling and to get fit.”

The Spinervals workout came about when Ray and his friend and workout partner, former NFL player and United States Olympic Bobsledder Greg Harrell, began cycling together off season and quickly realized the anaerobic and aerobic benefits of cycling. Lewis began studying performance gains from cycling and partnered with former professional triathlete Troy Jacobson last summer to develop the Spinervals Cycling series.

RL52 Cycling plans to offer co-branded equipment, accessories, apparel, nutritional & wellness supplements and training programs to cyclists. The company is also developing cycling based programs for high schools and team sports.

Writer: Amy McNeal
Source: Laura Rosen, RL52 Cycling
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